What are the natural supplements that support with brain fog, mental fatigue, and stress?
It is prolifically evident that many individuals recently are experiencing mental health issues, which could be induced from the workplace, the recent uncertainties, lifestyle changes, professional competition, including personal challenges.
These instabilities with the mental state often result in sub-optimal productivity and performance in work, social places and also in personal life. Hence, it is inevitable to seek a healthy and natural solution to alleviate these conditions.
Here are the top 3 things that are clinically proven and recommended by mental health coaches are as follows,
- Lifestyle Modification
- Practise Pranayam (Breathing Exercises)
- Natural Dietary Supplements
Lifestyle Modification
This includes the change in our daily routine, experts suggest starting the change firstly with diet, and its timing. The food and the time to take it are the most efficient way to ensure that we are consistently supplying our body with timely nutrition and so the energy.
Tip: Reach out to a professional nutritionist and get a customised meal plan.
Practise Pranayam
Breathing exercise is the most recommend activity to calm the mind and body. It is also found that regular breathing exercises are associated with neuroplasticity that helps individuals to build new habits. Add it to your daily routine exercise.
Tip: Subscribe to a professional mindfulness application
Natural Nootropic Supplements
These are the natural supplements that support brain health by providing specific nutrients that we do not get from our daily diet and helps to improve cognition and mood. These supplements often work by maintaining an optimal level of acetylcholine in the brain, supports alpha brain waves production and improve neural communication.
With recent advancements in herbal science, these dietary supplements are gaining growing popularity and becoming a preferred choice of cognitive health supplements among professionals, athletes, and students globally.
Tip: Ultra Brain™ from Giver Nutrition is one of the most advanced and preferred natural OTC supplement that is used by 12000+ daily users in India. It contains 10+ clinically proven nootropics, mineral, vitamins and minerals that support cognitive health.
Learn more about Ultra Brain™ here https://givernutrition.com.